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    two climbers looking at the snow laden mountains

    Everest is a beast of a mountain that has defeated many of the greatest mountaineers to ever live. Its challenging and rugged trails have long been attracting skilled climbers from far and wide. Everest’s intimidating summit is so statuesque that the Everest Base Camp trek at 17,600 ft is still an adventure all the trekkers of the world must experience. From staying in the villages that are set against soaring peaks to learning the unique Sherpa culture, every experience in the picturesque mountains of Nepal turns you into a storyteller.

    Important facts you need to know about Everest Base Camp Trek

    On this splendid trek, you can immerse yourself in Sherpa culture. Sherpa are ancient Tibetans living in the remote regions of Nepal. Their unique culture and cuisine will let you experience a different kind of life in the Himalayas.

    Starts from: Lukla
    Ends at: Lukla
    Type of trek: Teahouse Grade
    Altitude: 5,380 m or 17,600 ft
    Difficulty level: Moderate to difficult
    Culture: Sherpa culture
    Sightseeing: Everest, Amadablam, Lhotse, etc
    Mount Everest Base Camp trek cost: A 14-day Everest Base Camp trek can cost you anywhere between INR 65,000 to INR 80,000, including permits, accommodations, food, and round trip flights from Kathmandu to Lukla.

    Must Read: 9 Most Popular Tourist Places In Nepal


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    Best season for trekking to Everest Base Camp

    Everest Base Camp can be trekked throughout the year. Trekking in Nepal during offseason is slightly cheaper as prices of stay and food come down in Kathmandu and Namche Bazaar area.

    sunset behind the snow clad mountains

    Trekking during awesome weather: April – May and October – November (high season) are the best months to
    Trekking during fair weather: March, June, late September, and December are good months to trek. The climate is not bad during these months.
    Trekking during harsh weather: July – August (monsoon season) and January – February (coldest months)

    A simple Everest Base Camp trek itinerary

    Here’s a summary of your Everest Base Camp trek itinerary.

    colorful prayer flags at Everest Base Camp

    Day 1: Fly from Kathmandu to Lukla (the highest airport at 2700m) and then trek to Phakding at 2600m.
    Day 2: Phakding to Namche Bazaar (3440m)
    Day 3: Rest at Namche Bazaar
    Day 4: Trek to Tyangboche (3860m) from Namche Bazaar
    Day 5: Trek from Tyangboche to Dingboche (4300m)
    Day 6: Trek from Dingboche to Labuche (4930m)
    Day 7: Acclimatization day in Labuche
    Day 8: Trek from Labuche to Gorapshep (5170m)
    Day 9: Trek from Gorapshe to Everest base camp (5400m). Overnight in Gorakshep
    Day 10: Trek from Gorapshep to Pheriche (4280m)
    Day 11: Trek from Pheriche to Tyangboche (3860m)
    Day 12: Trek from Tyangboche to Namchee Bazaar (3440m)
    Day 13: Trek from Namche Bazaar to Lukla (2840m)
    Day 14: Fly to Kathmandu from Lukla. Trek ends here.

    Suggested Read: 11 Fantasy-Filled Places To Visit In Nepal For Honeymoon

    You’ll need to train yourself for Everest Base Camp trek

    Although you don’t have to be an athlete to trek Everest Base Camp, but you surely need to be fit enough to completely enjoy the rugged trails and wake up without sore muscles. Here’s what you can do to train your body.

    way to Everest Base Camp board
    • You must start exercising about a month before doing the trek.
    • Swimming, cycling, and running are some cardio exercises you must do to increase your stamina.
    • Strengthen your muscles by doing some push ups, squats, and pull ups
    • Strengthen your muscles by doing squats, pull-ups, push ups, dead lifts, etc.
    • Avoid over-exercising. The aim is to increase physical stamina and lung capacity.

    Things you need to carry on your Everest Base Camp trek

    Everest Base Camp is a tea house trek, which means there will be enough food, water bottles, and snacks available on the way. But there are a few important things you’ll need for an easy and safe trek. The weather of upper Himalayan regions is highly unpredictable, so even if it’s sunny in the morning, it’ll surely get unbearably cold at night. You’ll need to keep some items with you for a comfortable experience.

    three men holding trekking equipment

    Trekking gears you’ll need: Camera with extra memory card, heavyweight gloves, fleece or wool trousers and jackets, trekking boots, warm woolen socks, running shoes or sandals to roam around the camp, thermal tops, windshield jacket, waterproof jacket, sunglasses for UV protection, sun hat, high quality sleeping bag, headlamp and spare batteries, a day backpack (20-30 liters), water bottles, a towel, and toiletries.

    A basic first-aid kit: Ibuprofen, Diamox (for altitude sickness), your personal prescriptions, medical tapes (for blister treatment, headache tablets, and antibiotics.

    Note: Not all the items on the list are necessary. You can use your judgment while packing for your trek. The most important things you’ll need are a comfortable and durable footwear and appropriate clothes.

    The trek to EBC is one of the most challenging and spectacular one. It’s once-in-a-lifetime opportunity that introduces you to breathtaking scenery and lofty mountains. It’s not just the beautiful forests, valleys, and rivers that will fascinate you, the legendary Sherpa and their culture is awesome too.

    Further Read: 10 Engrossing Things To Do In Nepal: Trekking, Rafting, & More


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