Traveling, is usually seen as a refreshing way to break free of our daily routines but did you know that it can actually keep our brains and bodies healthier?
There are numerous studies that have revealed the fact that traveling lowers the risk of heart attack and death from coronary diseases in certain groups. And with the new and complex situations one encounters while traveling, can help keep the brain sharp and active.
A few health benefits are listed below that connect strongly to traveling which might change your take on traveling if physical and mental health tops your priority list.
1. Travel decreases the chance of heart diseases
In one of the longest running study of cardiovascular diseases done by the Framingham Heart Study, it is revealed that both men and women who don’t travel frequently are more likely to develop or suffer from heart attack or disease compared to the people who do.
In another study sponsored by the US National Heart, Lung, and Blood Institute, showed that the men who took vacations were 32 per cent less likely to suffer from heart disease.
Well, this should be reason enough for you to start planning your next vacation!
2. Travel helps aging in a healthy way
Suggested Read: Travel Expectations Vs Realities: Brace Yourselves!
Who likes to get old? That’s right, nobody! It is the drastic deterioration of your physical and mental state that has turned the process of aging so very unpopular. But what if we were to say that if you travel frequently, this process won’t take a toll on you? Yes, in a study by the Brain Health Center, Inc. it is revealed to us that travel helps promote brain health and resilience throughout your life.
3. Travel reduces stress levels and depression
This is probably one of the most the most widely known benefits of travel since it has been found highly effective in treating depression and stress levels. University of Pittsburgh’s Mind & Body Center determined that taking vacation causes positive emotional levels. There are various other studies as well that has shown a drastic drop in stress levels for employees in corporate houses.
4. Travel helps you get back in shape
While some may not describe holidays as an opportunity to escalate their fitness routine, travellers are bound to be more active than sitting in an office chair all day. Without even realising you’ll end up walking ten miles on a sightseeing day in Europe or just visiting Disney World. Besides, trekking or hiking are just part of your trip to any hill station. No wonder, fitness has become something that the travel industry likes to capitalise in indulging travellers to embrace a healthy lifestyle.
5. Travel uplifts mood
Now if you’ve been glum for a while, all you need to do is pack up your bags and head out. It is guaranteed that that travel will uplift your mood in an instant.
In a survey done in 2014 conducted by Diamond Resorts International found that over three-quarters respondents reported feeling happier when they planned a trip at least once a year. Besides, there are studies that show reminiscing about pleasant vacation memories may trigger happiness long after your trip.
6. Travel helps you in getting better sleep
High-stress levels with little sleep lead to irritability but is close to inevitable in this fast paced world. However, travel helps in beating these negative consequences on your cognitive performance and efficiency. Max Hirshkowitz, chairman of the board of the National Sleep Foundation (it’s real thing, look it up!) says that vacation is a great opportunity to catch up on some sound sleep.
7. Travel make you active and increases blood circulation
Whether you’re basking at the beach, swimming in the sea, strolling the streets of a historic city or riding a subway- you’re constantly doing something. You’ll not be sitting in front of your television or glaring into your computer which is healthy itself to begin with. As you walk out in the rejuvenating sunlight your desire to experience your destination will motivate you to be active and you’ll be on your toes.
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