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Tucked in the midst of the huge mountains of the Himalayas, Bhutan is a uniquely beautiful country. Owing to tremendous isolation, the culture and heritage of Bhutan have evolved separately and there is a lot to explore and learn about this place. At the same time, Bhutan has remained a paradise for travelers over time. The mountains, high altitude lakes and the flora and fauna offer a unique perspective along with many adventure sports in Bhutan. Nature lovers can really rejoice for the fact that there are enough cliffs and rapids to satisfy their urges for adventure sports.

The 10 Best Adventure Activities In Bhutan

Here is a list of the most thrilling adventure sports in Bhutan that you can engage in with your friends during your getaway in this wonderful country:

  • Whitewater Rafting – Khansum Yulley
  • Rock Climbing – The Nose, Thimphu
  • Crossing The Suspension Bridges Of Bhutan – Punakha
  • Kayaking – Wang Chhu, Puna Tsang Chhu
  • Fishing – Haa, Thimphu, Punakha, Bumthang
  • Trekking – Paro
  • Hot Springs – Paro
  • Archery – Villages Near Paro And Thimpu
  • Mountain Biking – Paro Valley, Phobjikha Valley
  • Paragliding – Kamshet, Ura Valley

1. Whitewater Rafting

White Water Rafting

The Pho Chhu and Mo Chhu rivers are quite popular spots for river rafting in Bhutan. The Mo Chhu river has quite a few rapids of classes I and II before it meets the Pho Chhu combined with the beautiful setting of the Bhutanese mountains. The best part about the rafting trail is going through the rapids around the Punakha Dzong, the old capital and royal residence before the move to Thimpu. Shortly later, you will come upon the confluence of Mo and Pho Chhu. One of the most popular adventure sports in Bhutan!

Where to try: Khansum Yulley

Must Read: Our All Girls Trip To Bhutan: Of Peace, Serenity, And The Friendliest Folk On Earth!

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2. Rock Climbing

Rock climbing

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Rock Climbing is an adventure sport that has been gaining much popularity in Bhutan, and several places have popped up as interesting experiments in the sport. The activity was made popular in the Himalayan kingdom by the Vertical Bhutan Climbing Club following 1998, and enthusiasts can head to The Nose, a natural climbing rock that is located right outside of Thimpu. Here you will find a total of 13 different routes that have been bolted and made safe and are of varying degrees of difficulty (from 4B to 7B) and can be of length anywhere from 12 to 27 meters.

Where to try: The Nose, Thimphu

Must Read: Bhutan Travel Tips: A Guide That Unfurls Essential Bits Of Info For Tourists!

3. Crossing The Suspension Bridges Of Bhutan

Crossing the suspension bridges of Bhutan

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While this may not be conventional, it will get your adrenaline pumping and is definitely a very Bhutan thing to do. The suspension bridge in Punakha that connects the historic Punakha Dzong to all the nearby villages was made by hand several hundred years ago and is considered the longest suspension bridge of the type in Bhutan, yet it hardly makes a sound when you cross it. Crossing these structures is something that you should try and is among the most unexpected adventure sports in Bhutan.

Where to try: Punakha

Suggested Read: Our Magical 7 Days In Bhutan Were All We Needed For A Perfect Honeymoon!

4. Kayaking

sea kayaking at affordable rates

If you are a solo traveler, chances are that you will love kayaking through the various rivers of Bhutan. At various points throughout the nation, the river flow is just right for you to go out alone on your kayak for one of the most scenic adventure activities in Bhutan. The rivers Wang Chhu, Sunkosh, Puna Tsang Chhu, Mangde Chhu, Kuri Chhu as well as Dangme Chhu provide various opportunities for kayakers to explore and immerse themselves in the wilderness of Bhutan before they eventually become a part of the Brahmaputra in India.

Where to try: Wang Chhu, Sunkosh, Puna Tsang Chhu

Suggested Read: Hostels In Bhutan: 10 Quirky, Awesome, And Affordable Places To Stay In The Happy Land!

5. Fishing

fishing experience

This is a sport for the patient. However, fishing offers spectacular opportunities to catch the various kinds of trout and tuna that are found commonly in the waters of these rivers and is one of the most fun things to do in Bhutan. Fly fishing is a popular sport that you can learn from local tour guides after obtaining a permit for fishing that costs around INR 700 a day. However, once there, the high altitude lakes and rivers are fertile ground to find some of the most amazing fish, changing the definition of adventure trip in Bhutan!

Where to try: Haa, Thimphu, Punakha, Bumthang, Manas

Suggested Read: Bhutan Hill Stations: A Ride Into The Most Picturesque Landscapes

6. Trekking

Trekking experience

The mountainous reaches of the Bhutanese Himalayas are quite inviting, and quite a lot of people go trekking in Bhutan through the various trails that run through the mountains. The Jomolhari trek is one of the most popular Bhutan adventure activities amongst tourists visiting this country and offers stunning views of the Jomolhari peak, as well as a peek into the amazing flora and fauna of the Himalayan kingdom of Bhutan. The Druk Path Trek is another great expedition that goes through the rhododendron forests that surround the mountain of Gangkar Puensum.

Where to try: Begin in Paro

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7. Hot Springs

hot springs

One attraction of mountainous states is that there are bound to be hot springs, and Bhutan is really no exception in this case. In fact, the various hot springs in Punakha and Bumthang are hot tourist attractions not only for the relaxing experience they offer, but also for their medicinal properties. The Duer Hot Springs Trek is one of the most popular ones in this category, and trekkers are rewarded with these pristine hot springs after a grueling four-day grind.

Where to try: Paro

Suggested Read: Royal Manas National Park: Explore The Oldest National Park Of Bhutan

8. Archery


This is a very unusual thing to do in Bhutan but it is definitely something that you should try if you find yourself in Bhutan. When the country joined the United Nations, archery was chosen to be the national sport. In ancient times, archery was practiced in dzongkhag and gewogs but the country holds modern competitions everywhere now. The most unique thing is that the sport is not limited to athletes as you can find locals participating in all kinds of archery competitions during local festivals and fairs.

Where to try: Villages near Paro and Thimpu

Suggested Read: Paro Taktsang: An Ultimate Traveler’s Guide To Trek And Explore The Tiger’s Nest Temple Of Bhutan

9. Mountain Biking

mountain biking

The various paved and moderately paved mountain roads are perfect for cycling in Bhutan. Set against the picturesque valleys and mountains, these trails are best covered on bikes that you can hire from the various towns and even villages in Bhutan. Much of these trails have only gradual climbs but steep and exciting descents so while beginner to moderate bikers are welcome, there is also scope for experts to have some fun.

Where to try: Paro Valley, Phobjikha Valley

Suggested Read: 7 Bhutan Villages That Are Best To Explore The Country Side Of Druk Yul

10. Paragliding


Extreme sports are a regular feature of all mountainous areas, and Bhutan is no different. In Kamshet, you can go paragliding through the low hills and forests. Paragliding in Bhutan is especially great because of the height of the plateau, especially in the scenic Ura Valley. Quite a few people who opt for paragliding also enquire about bungee jumping. However, bungee jumping in Bhutan is not allowed because of specific safety concerns.

Where to try: Kamshet, Ura Valley

Further Read: The Groovy Nightlife In Bhutan And 10 Popular Places To Taste It

These adventure sports in Bhutan are a welcome addition to the heritage and nature tours which are the more conventional ways to view the place. They offer more texture and if you are an outgoing person, they will make your Bhutan tour one you’ll never forget.

Frequently Asked Questions About Adventure Sports In Bhutan

What can we do in Bhutan?

Some of the most exciting things to do in Bhutan include: 1. Trek to Tiger’s Nest 2. Stop by the Dochula Pass 3. Experience living in a homestay 4. Meet a Takin 5. Be part of a traditional festival of Bhutan 6. Visit the Punakha Dzong 7. Try adventure sports like river rafting 8. Learn and practice archery

Which is the best season for adventure sports in Bhutan?

In Bhutan, spring and summer are the peak seasons for adventure sports. Bhutan in October is when you can also enjoy adventurous activities. If the weather condition is bad, the adventure sports can be ruined. Also attempting those can be risky enough. So, it is very important to have rain-free, bright and sunny days.

What is the best time to visit Bhutan?

October to December is considered to be the most ideal time to visit Bhutan when the weather is pleasant, the air is clear, and there are sunny skies. April and May are the months when the famous rhododendrons bloom, making it another great time to plan a trip to Bhutan.

Do they speak English in Bhutan?

Yes, English is widely spoken in the populated and urbanized areas of Bhutan. However, you may face trouble in the villages. The most common languages spoken here include Dzongkha, English, and Nepali.

What is Bhutan famous for?

Bhutan is famous for a number of things. The Bhutan adventure activities, natural beauty, unique culture and heritage, forest conservation, gross national happiness, biodiversity, scenic beauty, and Buddhist monasteries are a few of the things that make this place popular.

What are the most dangerous adventure sports in Bhutan?

While you are in Bhutan, watching the spectacular natural beauty of the country is not the only thing to do here. You can also try your hand in adventure sports, like whitewater rafting, trekking, kayaking, rock climbing, archery, crossing the suspension bridge of Bhutan and lot more.

Is Bhutan expensive?

Bhutan is amongst the cheapest destinations to visit for Indian nationals. Everything from food, transport, accommodation, to shopping is inexpensive for Indian citizens.

Which is the best rock climbing zone in Bhutan?

Though the country is mountainous, you can’t attempt rock climbing anywhere. For the best rock climbing experience, you can visit a natural climbing rock, The Nose, outside Thimpu. You will find 13 different routes to reach the peak.

What is so special about crossing the suspension bridge?

The suspension bridge connects Punakha Dzong to all the nearby villages and it is said that the bridge was made 100 years ago. This is a hanging bridge with the stunning natural beauty around.

Can you experience kayaking in Bhutan?

There are lots of rivers in Bhutan, like Wang Chhu, Puna Tsang Chhu, Kuri Chhu, Mangde Chhu, etc. Therefore, you can have a thrilling experience of kayaking at those rivers and enjoy the wilderness of Bhutan.

Can you visit Bhutan for trekking?

The Bhutanese Himalaya is welcoming and there are several trails to trek. The Jomolhari Trek is one of the most famous ones that offer a stunning view from Jomolhari Peak.

Where can you for mountain biking in Bhutan?

Among lots of other adventure sports, mountain biking is adventurous. For experimenting with this, you can go to Phobjikha Valley, Paro Valley, etc.

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Category: Adventure, Bhutan

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