Yoga isn’t just about twisting and bending of your body but something far superior to that. It is something that can get you closer to your inner self.
India, the birthplace of this divine practice, is laden with many idyllic yoga retreats where you can learn and practice Yoga. Some of these yoga retreats in India are founded by revered gurus in India.
So, here are some of the best yoga retreats in India that you can visit to learn this majestic art.
1. Tushita Meditation Centre, Dharamshala
Another amazing spiritual and meditation retreats in India is the Tushita Meditation Centre. It is a Buddhist meditation centre that allows you to succumb into the realm of salvation. Popular among the western tourists, the centre specialise in various meditation processes that can transcend into a state of peace.
2. Ananda in the Himalayas, Uttaranchal
Ananda in Himalayas is a luxury yoga retreat in India located in the Himalayan abode. It is one of the highest ranked spas in the world that boasts of their ancient Yoga techniques and skills. Inspired from the Bihar school of Yoga, the luxury spa provides its visitors with different types of meditation and well-tried ‘Shuddi Kriyas’ or ancient yogic practices intended with the motive or purifying one’s complete body and mind.
3. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
This ashram located in the foothills of Kerala’s Western Ghats, is one of the best places for yoga in India. Here you can completely immerse yourself into yogic practices like alcohol-free vegetarian diet and silent mediation etc. You’ll be given lectures on yoga and you’ll have to participate in karma yoga which involves an hour a day of helping with tasks around the facility.
4. Purnam Meditation Retreat, Chennai
Located in the ECR in the Uthandi region of Chennai, this is a rather recent addition to the list of meditation centers in India. This lavish 5-star accommodation and hospitality is the perfect place to destress and relax your mind through their transforming meditation programmes. Other than allowing you to meditate in peace, this posh villa also acts as a vantage point for you to explore nearby cultural hubs and adventure sports during your visit.
5. Art of Living Ashram, Bangalore
The Art of Living Ashram is more than just a yoga retreat in India. It is the headquarters of the world famous society of yogis, founded by spiritual leader, Guru Ravi Shankar, Art of Living is located in Bangalore. It is a 65 acre campus located on top of the Panchagiri Hills in the outskirts of the city. Organic farms, a lake, mountainside trails and gardens surrounding the facility make sure all participants are absolutely relaxed and in a peaceful state of mind.
*Quick fact: Guests are invited to participate in voluntary service like helping with cooking, cleaning and general upkeep of the ashram.
6. Osho Meditation Resort, Pune
It is one of the most offbeat meditation retreats in India. With the stunning blend of traditional ashram and a luxury spa, you’ll slide into a comfortable paradise at the Osho Meditation Resort. The techniques that you’re taught here are different from the ones you usually learn.
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7. Ashiyana Yoga Retreat, Goa
Goa may be the last place you can imagine a yoga retreat to be but due to the influx of foreign tourists coming in for yoga holidays in India there are quite a few amazing such places here. Ashiyana Yoga retreat out of them is a notable one with their techniques of detoxing.
8. Ayurveda Yoga Meditation Resort, Coonoor
Just like Yoga in India has been practiced since ages, ayurved ais also an ancient science of the country that we take much pride in. At this retreat you can indulge in both the practices amid the lush greens picturesque Nilgril Mountains of Coonoor. Rejuvenate yourself at this happy abode!
9. Kalari Kovailakom , Kerala
People usually have the idea that all the yoga and meditation retreats in India are located in the south and it’s not entirely wrong, we could at least say that the best ones are. And Kerala out of them is definitely notable due to its Ayurvedic history. Kalari Kovailakom is an amazing retreat offering numerous yoga courses for you to get close to your inner self.
10. Isha Yoga Centre, Tamil Nadu
Isha Yoga Centre is one of the best yoga retreats in India located in the foothills of Velliangiri Mountains in Tamil Nadu. The best part about it is that it’s a non-profit and non-religious centre for Yoga in India. Its intensive yoga retreat program helps people in re-connecting with their mind, body and soul.
11. SwaSwara Yoga Resort, Gokarna
Tucked away in the isolated countryside of India’s West coast, SwaSwara is just a short stroll from the sandy shores of Om beach in Gokarna. It is one of the most beautiful yoga retreats in India offering yoga practice, yoga workshops, a full day of yoga Kriyas and a day of antar mouna (inner silence.
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Frequently Asked Questions About Best Yoga Retreats In India
Where can I practice yoga in India?
The top 10 destinations in India for Yoga:
What does yoga retreat mean?
Going on a yoga retreat is like entering a new community. Yoga is about connecting, and you’ll be surrounded by like-minded people who are committed to more than a class fit in around their busy work week.
What should you not wear to yoga?
It’s best to avoid wearing short-shorts or ones that are super loose. When doing yoga, you want to make sure you’re free and able to move without any worries—and that’s why a pair of fitted leggings in a sweat-wicking material is your best bet.
What do Indian yogis eat?
Sattvic diet is one that leads to clarity of mind and physical health. It is plant-based, light, extremely alkaline and eco-friendly – like fresh fruits, green leafy vegetables, nuts and grains. Rajasic is more stimulating, heat producing, rich and acidic, which includes meat, eggs, pickles, tea/coffee.
Can I lose weight with yoga?
Most Yoga practices aren’t designed to help you lose weight. Yoga is a mind-body workout that strengthens your body, clears your mind, enables you to breathe freely, and helps you relax and calm yourself with meditation. It helps you connect with your inner self and provides holistic well-being rather than just focusing on burning carbs. If you wish to lose weight via Yoga, you can combine your daily Yoga practice with a few weight-bearing exercises (upon consultation).
How many ashrams are there in India?
There are over 20 ashrams in India, out of which only about 10 are well-known and highly frequented. India is known the world over as a popular destination for Yoga and well-being. India is known to have many renowned spiritual gurus who impart wisdom regarding mental and physical health to people coming here from all over the world. While each ashram in India is focused on the concept of health and well-being and on the betterment of society as a whole, the methods of imparting this knowledge differ from ashram to ashram.
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