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Have you ever thought of taking a break from your hectic work life in the city and move towards a place far from the maddening crowd where you can find some solace? Do you feel like the weight of your mundane routine is crushing you as if you are extremely burdened? An escape to some of the finest yoga retreats in Himachal Pradesh might prove to be a good option for you to feel rejuvenated and peaceful. Runaway to the lush green mountain ranges of Himachal and replenish your soul. Take a breather from the polluted city air and enjoy the cool mountain breeze for some time. While mountain air suffices to revitalize your soul, yoga will definitely energize your mind and body.
12 Yoga Retreats In Himachal Pradesh
Here, we bring to you the list of top Yoga retreats in Himachal Pradesh to choose from for a complete rejuvenating experience.
1. Himalayan Iyengar Yoga Centre
Considered one of the best Yoga retreats in Himachal Pradesh, Himachal Iyengar Yoga Center is run by the famous yoga instructor Sharat Arora. The Centre is active in the two places namely – spending summers in Dharamkot nearby McLeodganj in Himachal Pradesh whereas moving to Arambol in North Goa for the wintertime. While Dharamkot is a quaint little town at a distance of approximately 5 km from McLeodganj, Arambol is a small town with the beautiful beaches in North Goa. They have courses of varying durations from one-day courses to the ten-day intensive yoga sessions.
They even have one-day residential yoga sessions starting from Rs.650. There are various types of courses on offer too, from the basic five-day courses to ten-day workshop for back pain, or special Yoga and Ayurveda course and even yoga for the Vipassana meditators. It even made it to Guardian’s list of Top 10 Yoga Retreats in India in the recent past.
Location: Dharamkot, Dharamshala, Himachal Pradesh
Timings: From April to October at Dharamkot in Himachal Pradesh; from November to March at Arambol in North Goa
Cost to Incur: Nominal charge of about Rs. 5000 to Rs.6000 for a 5-day course.
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2. Himalaya Shanti Ashram
Located at a distance of approximately 20 km from the Himalayan Iyengar Yoga Centre, lies one more such Centre considered as one of the best meditation and yoga retreats in Himachal Pradesh region today. This Centre is located in a small mountain village surrounded by forests. The surroundings here are quieter and much more serene than the other more touristy places in nearby areas like Dharamshala and McLeodganj. They have this belief that being closer to nature is the perfect environment for practising this sacred art.
Some courses from the Himalayan Iyengar Yoga Centre are also conducted in the peaceful confines of the Himalaya Shanti Ashram. They’re usually the intensive long term or training programmes. Here, Yoga is considered to be a part of the naturalistic way of living. Adhering to this principle, they also run courses on daily chores like Organic Farming, Ayurvedic Healing and Permaculture et al. It is perfect for those of you who like to stay away from the city din for a few days.
Location: Village Maniana, Dharamshala, Himachal Pradesh
3. Tushita Meditation Centre
Dharamshala, being the seat of the Tibetan government in exile, has many Tibetan monasteries and Yoga Centres in and around. Tushita Meditation Centre is a Buddhist meditation Centre located in the quiet and forested surroundings of Dharamshala that seeks the attention of nature lovers. This Centre also runs many courses on the Buddhist philosophy besides meditation techniques and offers a plethora of other courses to choose form. They are short term, long term as well as drop-in courses. Courses are also categorized on the basis of the participants’ eligibility like beginners, intermediate and advanced level courses in Buddhism.
Location: McLeod Ganj, Dharamshala, Himachal Pradesh
Cost to Incur: Approximate fee of a 10-day residential course is Rs. 6000.
4. Mahi Yoga Centre
Mahi Yoga Centre is a popular school for Yoga in India that has branches in the popular Indian cities of Dharamshala, Goa and Rishikesh besides Thailand. Its Centre in Dharashala is located at 18 km from Kangra. This Centre is known for offering varied courses under the guidance of the certified and experienced Yoga experts and professionals. Two of the major types of Yoga taught and practised here are ‘hatha yoga’ and ‘ashtanga yoga’. This Centre also runs a renowned Yoga Teacher Training Institute affiliated to the Government of India and the Yoga Alliance USA.
Location: Village Upper, Bhagsu Nag, P.O, McLeod Ganj, Dharamshala, Himachal Pradesh
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5. Kailash Tribal School Of Yoga
This is one of the best Yoga retreats in Himachal for holistic healing. Kailash Tribal School for Yoga is a renowned yoga school located in McLeodganj –a small town populated by largely Tibetan refugees and monks. It is easily approachable due to being a popular tourist destination and yet quite enough to go for meditation amidst the beautiful surroundings. Being run by Yogi Sivadas, it had been started in the year 2000 and is certified by the well-known Yoga Alliance USA.
This Centre has yoga retreats, week-long yoga courses as well as certified teacher training programs. Along with Yoga, you can try other traditional healing practices here like Reiki, Ayurveda and singing bowl courses.
Location: McLeod Ganj, Dharamshala, Himachal Pradesh
Cost to Incur: A 6-day yoga course for all levels will cost Rs. 3000.
6. Manali Iyengar Yoga Retreat
Located at a distance of approximately 13 km from Manali, the small village of Mansari is the place where you can head easily if you want to relax your mind and body through Yoga at the Manali Iyengar Yoga Retreat. Surrounded by the serenity of the Kullu valley, it is an ideal place for ultimate Yoga retreats in Himachal Pradesh to remember. The accommodation provided here is comfortable and the food served remains simple.
Location: Kullu – Naggar – Manali Road, Village Mansari, VPO, Haripur, Himachal Pradesh
Cost to Incur: A week-long stay in the two-seater rooms for course package would cost you about 40,000 rupees.
7. Bhagsu Yoga Institute
Bhagu is a small village located north of McLeodganj in Himachal Pradesh. This Institute predominantly offers Yoga Teacher Training courses including Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Meditation, Pranayam, Reiki as well as Yoga Retreat. Some courses offered are of longer durations as well. The month-long ‘Yoga Tour’ offered by this Centre is aimed at spiritual cleansing. As part of the tour, one can visit the major spiritual centres and temples of India, experience the culture by listening to the bhajans, kirtans, Satsang, etc. Yoga Therapy courses might be of interest to those looking for best Yoga retreats in Himachal Pradesh for inner peace.
Location: Upper Bhagsu, Dharamshala, Himachal Pradesh
Cost to Incur: A 10 day Yoga training session cost you roughly Rs. 57,000.
8. Pure Ganga Yoga
Pure Ganga Yoga is one more place you can go for enjoying the Yoga Retreat in Himachal for holistic Healing. The services offered include a wide range of healing and meditative practices like Yoga Retreats, Reiki, Ayurveda and Naturopathy. They also offer varied types of Yoga Teacher Training courses.
Location: Bashisht, Himachal Pradesh
9. Kayakalp Retreat – Himalayan Research Institute Of Yoga & Naturopathy
Located in the small town of Palampur, Himalayan Research Institute of Yoga & Naturopathy named Kayakalp is headed by Vivekananda Medical Research Trust. It is a place dedicated to finding the treatment of health issues through the holistic treatment practices including Yoga, Naturopathy, Acupressure and Diet therapy amongst others. Yoga is used along with other traditional healing methods for healthcare and wellbeing.
Location: Palampur, Himachal Pradesh
10. Osho Nisarga Centre for Meditation
At a short distance from Dharamshala is located famous Osho Nisarga Centre for Meditation. It seeks the attention of visitors from worldwide locations. Considered one of the best meditation and Yoga retreats in Himachal Pradesh, it is the ideal place for you if you want to focus inwards for a while and to run away from the noise of the world. Here, one can relax in the yoga retreats and experience the therapeutic aspects of meditation.
Location: Dharamshala, Himachal Pradesh
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11. Thosambling Nunnery – Institute And Retreat Centre
This is a place where you can pursue courses in Buddhist philosophy and teachings or just enjoy a meditative retreat. From short three day courses to the long term programmes, here you can get an array of the choices in meditative techniques, discussions on Dharma or even courses on Tibetan language to experience the Tibetan culture closely and deeply.
If you’re looking for a long-term getaway and want to study Buddhist philosophy while staying at the spiritual seat of the Tibetan culture in India, their winter retreat program might interest you more. It is a 7-week retreat in the January-February months wherein they teach Shamatha Meditation in Mahayana Buddhist Philosophy. Towards the end of the course, they also touch upon the Tibetan Dream Yoga and Dzogchen practices.
Location: Dharamsala, Kangra, Himachal Pradesh
12. Wildflower Hall
This place is a resort for the people who don’t like the idea of relaxing in the Spartan surroundings. At Wildflower Hall, you can relax within the luxurious environs. There is a range of relaxing activities on offer like Yoga sessions, spa, and swimming. They also provide certain Ayurvedic treatments. It is a nice place for enjoying a little meditative retreat.
Location: Shimla, Himachal Pradesh
While in the West, Yoga is practised primarily as a meditative exercise, in India, it is a philosophy in itself that emerged in around 2nd century BC. A trip to Himacha Pradesh would be a worthwhile experience for all those looking for tranquility and rejuvenation amidst the breathtaking mountains. Make it all the more special by visiting at least one of the above-listed Yoga retreats in Himachal Pradesh.
Frequently Asked Question About 12 Yoga Retreats in Himachal Pradesh
A. Incorporating Yoga in your everyday life can help reduce stress, improve body metabolism, and reduce migraine to help with weight loss and improves your posture.
A. Certain meditative techniques help improve concentration. It is a healthy choice, especially nowadays when sedentary lifestyles are causing diseases to rise and attention span is getting shorter due to the pervasive effect of social media on our lives.
A. Vipassana is a popular meditative practice. It is a specific type of meditation yet a very simple one. Nowadays, the term has become synonymous with the courses offering this type of meditation.
A. Certainly it is beneficial to join either short or long term Yoga courses depending on one’s time and budget constraints. Such courses are the best retreats to help you get rejuvenated.
A. Best possible efforts are made to ease your completion of Yoga retreat programmes, therefore, it is a safe bet to enjoy and gain inner peace.
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