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    Adventurers rafting in a boat in a river in Nepal

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    If you thought Nepal was all about Everest Base Camp and Annapurna, I would have you think again! The wonderfully placed Himalayan child has been an adventurer’s muse from time unknown. And of all the adventure activities that you can take, river rafting in Nepal could be your ultimate dose of thrill!

    Nepal holds a special place in the hearts of the adventure seekers. Activities like mountaineering, rock climbing, bungee, paragliding, mountain biking, and trekking in Nepal feed the adventurer in you but white water rafting in Nepal is an adventure beyond words. You sway along the giant streams, cutting through untamed, violent torrents and trust me, it is the ultimate dose of adrenaline that you’ve been looking for!

    Why rafting in Nepal is awesome?

    Youngsters enjoying rafting in Trishuli river in Nepal

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    River rafting in Nepal is special because of the fact that some of the most famed Himalayan rivers run across it. The catch here is the great descent; as the rivers cut through the extreme terrains of Nepal they make steep falls which are rapid and extreme than most of the rivers on the planet.

    The rivers make an exciting proposition for thrill seekers as they create a set of gorgeous landforms and rappelling streams; a perfect situation for river rafting. And rafting across the gushing torrents could be the best of all the possible adventures that you can try in the gorgeous Himalayan land.

    Best time to go river rafting in Nepal

    September to early December and March to June is considered as the best time go on a river rafting in Nepal. During this period, the weather is mild and water is not too cold.

    Best rivers for rafting in Nepal

    Nepal thrives on glacial rivers and they flow through some of the most scenic locations across the country. Places like Pokhara and Kathmandu have a lot of rivers flowing across the city and make for ideal rafting destinations. There is a range of best routes for a day long rafting activity and in some cases can also go up to a week or so. Pick the one that meets your adventure fantasy.

    1. Karnali

    Karnali rafting trip

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    Post monsoon the streams in Karnali are huge and defiant, though mostly straightforward. This is one of the reasons why rafting in Karnali is such a thrill after the rainy season. The course of the river takes to narrow canyons where the rapids fluctuate marginally and at such places, the rafters need to be extra cautious.

    Stretch: 180 km

    Starts at: Dunge Shower
    Ends at: Chisapani

    Ideal rafting duration: 10 days
    Difficulty grade: 5
    Approximate cost: INR 25578 per person


    Post rafting you can spend a few days exploring the wonderful wildlife at Bardia National Park. Brace yourself to spot freshwater dolphins and wild elephants there.


    2. Kali Gandaki

    Rafters enjoying river rafting in Kali Gandaki in Nepal

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    Named after goddess Kali, the Kali Gandaki river brings the best of white water rafting in Nepal. The rafting stretch makes for an ideal setting to quench all the thrills that an adventurer could have probably asked for. A violent bed of blue and white lather awaits you!

    Stretch: 90 km

    Starts at: Maldunga
    Ends at: Mirmi

    Ideal rafting duration: 3 days
    Difficulty grade: 5
    Approximate cost: INR 9600 per person



    3. Marshyangdi

    Adventurers cruising on a water stream in Marshyangdi in Nepal

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    Rafting in Marshyangdi is more of a scenic location and you would love every bit of this heavenly rafting experience. This is a continuous stretch of whitewater perfectly surrounded by steep gorges and weary rocks. With plenty of rapids pushing you insanely, you would love the entire rafting experience in this Himalayan river.

    Stretch: 27 km

    Starts at: Bhule Bhule
    Ends at: Sanghu/Phailiya

    Ideal rafting duration: 2 days
    Difficulty grade: 5
    Approximate cost: INR 9600 per person



    Suggested Read: 10 Ancient Nepal Temples In The Serenity Of The Himalayas

    4. Sun Kosi

    Thrilled adventurers on a boat in Sun Koshi River in Nepal

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    Touted as the world’s best river rafting tour, Sun Kosi is the perfect place to test your adventure acumen amidst the gushing violent streams. Experience the best of white water rafting as you go on a rafting spree in almost 10 days time.

    Stretch: 270 km

    Starts at: Dumja
    Ends at: Chatara

    Ideal rafting duration: 9 days
    Difficulty grade: 4
    Approximate cost: INR 35200 per person


    Club it with Poon Hill or Everest Mini-Trek for an experience of a lifetime.


    5. Tamor

    A boat cruising in Tamor River in Nepal

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    Popular for kayaking and whitewater river rafting in Nepal, Tamur is a powerful river that offers an incredible rafting experience. Rafting in the 6th largest river in Nepal is special as it presents exceptional nature views running along the eastern part of the Nepal. The river boasts of marvelous nature views and some sleepy villages en route.

    Stretch: 120 km

    Starts at: Basantpur
    Ends at: Chatara

    Ideal rafting duration: 11 days
    Difficulty grade: 4
    Approximate cost: INR 52755 per person



    6. Upper Seti

    Top view of a boat with rafters in Upper Seti River in Nepal

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    Upper Seti is rather a short and sweet rafting tour near Pokhara Lake. The half day tour is more of a recreation and is known for the glorious views of Annapurna Mountains. Himalayan waters that are crystal clear and spine chilling cold would invigorate the thrill and adventure as you take to this white water rafting in Nepal.

    Stretch: 7 km

    Starts at: Bamboo Bridge
    Ends at: The Dam

    Ideal rafting duration: Half-day
    Difficulty grade: 4
    Approximate cost: INR 3300 per person


    Lower Seti River also makes a pleasant 2-day tour. The calm waters, warm, and wonderful make the exciting atmosphere for a rookie as well as a family.


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    7. Trishuli

    Rafting boats moving together in a stream in Trishuli River in Nepal

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    Trishuli river Nepal is modest and perfect for a day rafting stint in the river. Rafting here is one of the most exciting things to do in the Great Himalayan region. Cable car view and imposing gorges around would leave you spellbound as you embark on one of the most thrilling rafting trips ever.

    Stretch: 60 km

    Starts at: Charaudi
    Ends at: Gaighat

    Ideal rafting duration: 1 day
    Difficulty grade: 3
    Approximate cost: INR 2900 per person



    8. Bheri

    Adventurers fighting wave in Bheri river in Nepal

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    Rafting in Bheri is as exciting as it can get! The Bheri river known for fishing and water adventures towards the western part of Nepal is the ultimate place for adventure enthusiasts. Combine rafting with Bardia National Park Expedition and you have a memorable experience awaiting you.

    Stretch: 105 km

    Starts at: Samjhi Ghat
    Ends at: Bardia National Park

    Ideal rafting duration: 4 days
    Difficulty grade: 3
    Approximate cost: Not available


    * Please note that the cost may vary depending upon the group size


    Safety tips & guidelines for rafting in Nepal

    Rafters trying to maintain balance while rafting in Nepal

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    i) Don’t worry about swimming gears and other river rafting essentials. Your service provider will take care of all the basic stuff that you need for a rafting.

    ii) Listen to instructions given by your group leader very carefully. Do not take his instructions lightly.

    iii) No prior experience is required to get on with river rafting. However for kayaking one must be a skilled level 4 boater.

    Classification of difficulty grades:
    Class 1: Slower moving current, small or no obstacles
    Class 2 & 3: Fast moving rivers, some obstacles, and smaller/medium size rapids
    Class 4: Continuous sections of whitewater, large waves, requires strong paddling along with great teamwork
    Class 5: Powerful & prolonged sections of rapids and big holes in river, requires strong paddling, previous rafting experience is a must

    More details on accommodation & itinerary

    A campsite by the river in Nepal

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    A sample 10-day itinerary comprises of 4 days of intense rafting followed by 3 days of gentle paddling/floating where adventurers get to soak in nature’s beauty by simply floating on water. Accommodation is arranged in the riverside camps. Tents are erected on the sand by the river banks. Your belongings are packed every morning and remains on the move every day. You won’t have the luxury of mobile networks and electricity. So don’t even expect it!

    Top 5 organizers for river rafting in Nepal

    Adventurers from Drift Nepal Expedition taking up river rafting in Nepal

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    Some of the most popular river rafting operators in Nepal are:

    1. Paddle Nepal
    2. Drift Nepal Expedition
    3. Himalayan River Fun
    4. Rapidrunner Expeditions
    5. Rafting Star Pvt. Ltd.

    Further Read: 15 Engrossing Things To Do In Nepal: Trekking, Rafting, & More

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    Please Note: Any information published by TravelTriangle in any form of content is not intended to be a substitute for any kind of medical advice, and one must not take any action before consulting a professional medical expert of their own choice.

    Frequently Asked Questions About River Rafting In Nepal

    Don’t forget the Everest but you can’t miss rafting in Nepal either! Here are top FAQs regarding river rafting Nepal and their answers.

    Which are the best places for river rafting in India?

    Some of the most popular places for river rafting in India are Rishikesh, Shivpuri, Ladakh, Kullu-Manali, and Coorg.

    What are the most exciting places to see in Nepal as a tourist?

    Pashupatinath Temple, Boudhanath, Nagarkot, Pokhara Valley, and Lumbini are some of the most popular tourist places in Nepal.

    With 4 days in Nepal, what are the must do activities?

    With 4 days in hand, you can choose to go sightseeing in Kathmandu, explore Bhaktapur and Patan, go for mountain biking in Kathmandu Valley, or take some adventure activities in Pokhara. Nepal is surely an adventure lover’s ideal buddy!

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